Everything Bagel Chicken Tenders (from Eating Well)

These are delicious!

Salt and pepper

2 T flour

1 large egg

1/2 panko breadcrumbs

1 T everything bagel seasoning

1 pound chicken tenders

2 T canola oil

Place the flour in a shallow dish. I have this kind of shallow dish from Pampered Chef.

Beat the egg in a second shallow dish.

Mix breadcrumbs and everything bagel seasoning in a third shallow dish.

Season the tenders with salt and pepper on both sides.  Dredge the chicken in the flour, and then the egg, and then roll in the breadcrumbs.

Once all tenders are coated, heat oil in a large skillet over medium high heat, and add the chicken.  Cook 3 minutes and then turn.  Cook another 3 minutes, until the chicken is 165F.

Serve